Most people will put on about half a kilo over Christmas and will want to find the best way to get back in shape in the New Year. While many detox diets promise instant weight loss, a toning of wobbly thighs and revitalisation, the reality is more likely to be bad breath, tiredness, headache and compromised health. Body & Soul Experience is a new active spa programme that has successfully launched its first RenewU Weekend getaway at Harvey’s Point Country Hotel, Donegal, Ireland and it promises a revitalising life-transforming experience in a luxurious setting. This challenging 3-day experience offers two daily yoga sessions, 4-hour hikes, a bike ride, full body massages and a controlled low-calorie diet.

RenewU Weekend
Action packed long weekend. Getting in shape is the top priority with a 1,200 calories-a-day diet.
Click here for>> Weekend Schedule

Regenerate & Rejuvenate
An action-packed week of adventure and fun! Life-transforming experience runs from Sunday through Saturday.
Click here for>> Weeklong Schedule

The Renew U Weekend helps participants take their eating and exercise habits to a new level through embracing a more organic and active lifestyle. Guests are neither weighed nor measured. “How good people feel about themselves at the end of their stay is what counts” says Boyle, “and the feel-good factor reigns.”
In contrast to starvation diets, the culinary experience designed by Harvey’s Point award-winning chefs is exquisite. Furthermore, the hotel’s elegant executive suites boast a comfortable king-size bed in 806 square feet of absolute luxury. Guests can dissolve their stress away in their own deep-soaking tub filled with a relaxing lavender bath salt in a candlelit atmosphere.
Available from 1 Feb. 2007. Prices start from €950 per person and include 3 nights’ accommodation at the Harvey’s Point Country Hotel, Donegal, all meals, juices and daily snacks, 2 full body massages, 24 hours supervised activities, 5-6 yoga classes, mountain hiking, Irish cultural experience, biking and all taxes. Flights are not included in the price.  Guest numbers limited to 12 per programme.